The L.A. Shape Diet was created by Doctor David Heber. This diet is based on eating lots of fiber, fruits, and vegetables. You will evaluate your own need for proteins. You’ll drink a mixture of soy milk or skim milk with fruit, and nutritional powder including protein. Each of the two steps lasts seven days. In the first step the drink replaces two daily meals, and in the second step it replaces one daily meal. Here are some of the principles. The L.A. Shape Diet is quite different for women and men. Dr. Heber recommends that women consume 100 grams (approximately 3 ounces) of protein a day as follows: 30 […]Continue Reading... No Comments.