Coconut oil has deservedly earned its name as a ‘super food.’ It has a whole host of health benefits while increasing numbers of people are realizing this. There are fats and fats. Unlike some of your unhealthy unsaturated trans-fats, coconut oil is one of the finest naturally occurring saturated cis-fats (cis-fats have a different molecular configuration to trans-fats). The fact that coconut oil is a saturated fat may sound alarm bells, but plentiful evidence has now shown that the idea of it having plaque forming contributions and artery clogging is a fairy story. Besides, its uniqueness makes it a different saturated fat compared to that of say steak or cheese: […]Continue Reading... No Comments.