Something that we have heard and known for the majority of our lives is that we need to exercise. Some of us may need this in order to lose some weight while others may have health issues that can be corrected to a certain extent with exercise, such as high blood pressure or high cholestorol. Believe it or not, however, if you are having problems with stress in your life, and the majority of us are, exercise is one of the things that can really help you to reduce that stress. How does it do this? Let me answer. There are actually several different ways exercise can assist you in […]Continue Reading... No Comments.
One thing that a lot of people might want to change is the way they look. If you would like to lose some weight but you have not been able to succeed in the past, there are a few easy things that you can do. The first step to getting the body that you have always wanted is to simply eat less food. Another thing that you need to do is to develop a regular workout routine. Consistency will be the key to your success. If you have not been able to lose weight in the past, you’ll see that a few minor changes will be all the help that […]Continue Reading... No Comments.
The Fit For Life Diet was created by Doctor Harvey Diamond and is based on the principles of natural hygiene. About half of your food intake comes from raw fruits and vegetables. The theory is that raw foods contain unaltered enzymes, which are destroyed by heat during cooking. Giving a place of privilege to raw foods provides your body with extra energy from proteins and carbohydrates. Here are some of the principles. Eat at least as much raw food as cooked food. Eat a lot of fruit. According to Doctor Diamond fruits are the most indispensable part of our diet. They contain fiber, are rich in glucides or fructose, and […]Continue Reading... No Comments.