Category Archives: Physical Fitness

  • 9 Laws of Healthy Living

    Posted on March 6, 2014 by pbimultiplex in Food & Drink, Health & Wellness, Physical Fitness.

        Why only 9 laws for healthy living? and not 10, or 15, or 20? well I tend to live a simple lifestyle, and at the time of this writing these were my absolute top laws, so I will make this short, direct, and to the point no filibustering here.My top 9 laws for healthy living encompass all areas of life, from relationships, family, business, finances, education, religion, whatever keep in mind these are MY top 9, not necessarily your top 9 so with that in mind, here we go: Law #1. PUT GOD FIRST – Put God first in all your endeavors, trial and tribulations…if you truly trust God, then put him […]

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  • Stress Relief – How Can Exercise Help You

    Posted on November 11, 2010 by pbimultiplex in Exercise, Health & Wellness.

    Something that we have heard and known for the majority of our lives is that we need to exercise. Some of us may need this in order to lose some weight while others may have health issues that can be corrected to a certain extent with exercise, such as high blood pressure or high cholestorol. Believe it or not, however, if you are having problems with stress in your life, and the majority of us are, exercise is one of the things that can really help you to reduce that stress. How does it do this? Let me answer. There are actually several different ways exercise can assist you in […]

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  • Diet Programs And Meals – The L. A. Shape Diet

    Posted on November 8, 2010 by pbimultiplex in Food & Drink, Health & Wellness, Physical Fitness.

    The L.A. Shape Diet was created by Doctor David Heber. This diet is based on eating lots of fiber, fruits, and vegetables. You will evaluate your own need for proteins. You’ll drink a mixture of soy milk or skim milk with fruit, and nutritional powder including protein. Each of the two steps lasts seven days. In the first step the drink replaces two daily meals, and in the second step it replaces one daily meal. Here are some of the principles. The L.A. Shape Diet is quite different for women and men. Dr. Heber recommends that women consume 100 grams (approximately 3 ounces) of protein a day as follows: 30 […]

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  • Long-Term Weight Loss Success Tips

    Posted on October 22, 2010 by pbimultiplex in Exercise, Health & Wellness, Physical Fitness, tips.

    One thing that a lot of people might want to change is the way they look. If you would like to lose some weight but you have not been able to succeed in the past, there are a few easy things that you can do. The first step to getting the body that you have always wanted is to simply eat less food. Another thing that you need to do is to develop a regular workout routine. Consistency will be the key to your success. If you have not been able to lose weight in the past, you’ll see that a few minor changes will be all the help that […]

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  • Diet Plans And Menus – The Fit For Life Diet

    Posted on October 1, 2010 by pbimultiplex in Exercise, Health & Wellness, life, Physical Fitness.

    The Fit For Life Diet was created by Doctor Harvey Diamond and is based on the principles of natural hygiene. About half of your food intake comes from raw fruits and vegetables. The theory is that raw foods contain unaltered enzymes, which are destroyed by heat during cooking. Giving a place of privilege to raw foods provides your body with extra energy from proteins and carbohydrates. Here are some of the principles. Eat at least as much raw food as cooked food. Eat a lot of fruit. According to Doctor Diamond fruits are the most indispensable part of our diet. They contain fiber, are rich in glucides or fructose, and […]

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