Coconut oil has deservedly earned its name as a ‘super food.’ It has a whole host of health benefits while increasing numbers of people are realizing this. There are fats and fats. Unlike some of your unhealthy unsaturated trans-fats, coconut oil is one of the finest naturally occurring saturated cis-fats (cis-fats have a different molecular configuration to trans-fats). The fact that coconut oil is a saturated fat may sound alarm bells, but plentiful evidence has now shown that the idea of it having plaque forming contributions and artery clogging is a fairy story. Besides, its uniqueness makes it a different saturated fat compared to that of say steak or cheese: […]Continue Reading... No Comments.
Why only 9 laws for healthy living? and not 10, or 15, or 20? well I tend to live a simple lifestyle, and at the time of this writing these were my absolute top laws, so I will make this short, direct, and to the point no filibustering here.My top 9 laws for healthy living encompass all areas of life, from relationships, family, business, finances, education, religion, whatever keep in mind these are MY top 9, not necessarily your top 9 so with that in mind, here we go: Law #1. PUT GOD FIRST – Put God first in all your endeavors, trial and tribulations…if you truly trust God, then put him […]Continue Reading... No Comments.
Three loans, three banks, three months! For fast track credit building, you will need to spend a little money. First, find three local banks or any size that report their accounts to a credit agency. Go ahead and tell the banker that you are looking to build credit for yourself or your business. Take some amount of money—as little as $1,000 will suffice. Deposit that money into a three month CD at Bank #1 and take out a line of credit protected by the CD. Banks will regularly make this transaction, since they have a totally secured loan at this point. T Take the $1000 you borrowed and go to […]Continue Reading... No Comments.
The L.A. Shape Diet was created by Doctor David Heber. This diet is based on eating lots of fiber, fruits, and vegetables. You will evaluate your own need for proteins. You’ll drink a mixture of soy milk or skim milk with fruit, and nutritional powder including protein. Each of the two steps lasts seven days. In the first step the drink replaces two daily meals, and in the second step it replaces one daily meal. Here are some of the principles. The L.A. Shape Diet is quite different for women and men. Dr. Heber recommends that women consume 100 grams (approximately 3 ounces) of protein a day as follows: 30 […]Continue Reading... No Comments.
Eat your way to Healthy SkinContinue Reading... 1 Comment.